'14 LOW GLYCEMIC INDEX FRUITS FOR DIABETES You Need to Know!'

08:38 Jun 9, 2023
'Low glycemic index fruits for diabetes include pears, prunes, peaches, oranges, apricots, dates, apples, strawberries, and more. In this video, we share with you the 14 low glycemic index fruits for diabetes.  A low glycemic index (GI) refers to a GI value of 55 or less. Low gi foods include most fruits and vegetables, whole or minimally processed grains, beans, pasta, low-fat dairy products, and nuts.  Diabetes is a chronic disease that impairs blood sugar regulation in the body. If you have type 2 diabetes, cells don\'t respond normally to insulin.  A glycemic index food list can be used in a diabetic diet to regulate blood sugar. Use low glycemic index foods in your healthy diet. These low glycemic index foods can help a lot.  TIMESTAMPS: Intro: 0:00 CHERRIES: 0:52 PEARS: 1:23 APPLES: 1:58 STRAWBERRIES: 2:41 PLUMS: 3:11 GRAPEFRUIT: 3:44 DRIED APRICOTS: 4:18 ORANGES: 4:46 GRAPES: 5:06 PEACHES: 5:24 CITRUS FRUITS: 5:42 BLUEBERRIES: 6:13 GUAVA: 6:44 TOMATOES: 7:13  RECOMMENDED VIDEOS: ▸ Fight The New Strains Of Covid-19 By Eating These Foods Every Day According To Science! https://youtu.be/_sUlMNEjXJs ▸ 14 Best Foods to Increase Blood Flow and Circulation! https://youtu.be/iIZzTn3ZwPA ▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know! https://youtu.be/4DjcsOhIAr8 ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses! https://youtu.be/VVTCO7usr-8 ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally! https://youtu.be/zMKUSMVVoYs ▸ FOODS AND NUTRITIONAL FACTS - https://www.youtube.com/playlist?list=PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT ▸ FOODS AND NUTRITION FACTS - https://www.youtube.com/playlist?list=PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT ▸ HEALTH AND WELLNESS TIPS- https://www.youtube.com/playlist?list=PLYv-OUZVzBkCAWgkyrgHWOBKYumIO2e20 ▸ WEIGHT LOSS TIPS AND EXERCISES - https://www.youtube.com/playlist?list=PLYv-OUZVzBkC9ZIpz7H9UEFRMUfV9KIM7  SUBSCRIBE FOR MORE VIDEOS ▸ https://www.youtube.com/channel/UCooXY916j3gMasDUO8QiQqA?sub_confirmation=1  #lowglycemicindexfruits #lowglycemicindex #diabetes  SUMMARY: 1. CHERRIES: Being high in potassium and packed with antioxidants, cherries give your immune system a boost.  Because of their short growing season, cherries can be tough to get fresh.  But canned tart cherries, which although have a little bit higher glycemic index than the fresh ones but can be picked from any of your street corner grocery stores, are a fine substitute, as they are also not packed with sugar.  You can enjoy their delicious taste by adding them to your diet or mixing them in other recipes.   2. PEARS: Pears have a glycemic score of 38, which is comparatively much low and you can enjoy the rich, subtle sweetness of pears, whether fresh or gently baked and yet not get your blood sugar all riled up. With their peel on, they’re healthiest, providing over 20 percent of your recommended daily fiber intake, and hence you can add them to your diet or as a recipe in your fruit salad.   3. APPLES: Having a glycemic index of 39, apples are also considered low glycemic index and an ideal fruit for diabetics.  Apples are such a beneficial fruit, that they have the honor of the famous proverb, “an apple a day keeps the doctor away” on them.  One apple with the peel on provides nearly 20 percent of a man’s daily fiber requirements, and additionally, it also meets your hunger for the moment, and all these reasons are in favor of the fact why apples are one of America\'s most favorite fruits.  Apples also help feed your gut bacteria and can be added as a salad recipe along with your daily meals or can be taken as a snack.   4. STRAWBERRIES: To your knowledge, one cup of strawberries has more vitamin C than an orange, which you all know as a vitamin store. Many varieties of strawberries exist that you can grow and enjoy raw for a healthy serving of vitamin C, fiber, and antioxidants, and you can also try them in a soy-based smoothie. And besides strawberries, other berries have a low glycemic index too, such as blueberries, blackberries, and raspberries.   DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.  Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.  We have not licensed professionals so make sure to consult your doctor in case you need it.' 

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