'Marine Special Operations Command full body weight calisthenics workout (short card)'

'The Marine Marsoc short card if some are familiar with. Description is below! Follow along and stay lean!  30 push-ups  30 Crunches 30 Squats 10 Burpees 10 Windmills 30 Push-ups 30 Mountain climbers 30 Flutter kicks 10 Burpees 10 Cherry pickers (4-count) 30 Push-ups 30 Star jumpers (or jumping jacks) 30 Back Extensions (“supermans”) 10 Burpees 10 Chain breakers 30 Push-ups 30 Lunges 30 Hello dollies 10 Burpees 10 Trunk twists  Repeat 2 more times.' 

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