'Rika Geyser coaches Power Monkey campers on proper rowing techniques'

04:28 May 30, 2023
'Olympian and CF Games competitor Rika Geyser coaches Power Monkey campers on proper rowing techniques.  In this clip, she covers an efficient starting method and compares it to a sloppy version you may have seen before! If you think you knew anything about rowing before, come to Power Monkey Camp and take her station ;)' 

Tags: fitness , crossfit , Campers , education , athlete , aerobic , vacation , coach , capacity , Mayhem , Retreat , olympian , rowing , erg , row , fitness camp , Games Athlete , power monkey camp , rika geyser

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