'10 Amazing Low Glycemic Index Fruits For Diabetes'

02:47 May 24, 2023
'Diabetes Support (affiliate) https://amzn.to/2OychdX ------------------------------ 10 Amazing Low Glycemic Index Fruits For Diabetes. 1. Pears: Glycemic Index 25. Pears are not only delicious, but they come with a low Glycemic Index as well. Although low in vitamin C, they are a reliable source of dietary fiber and potassium.   2. Prunes: Glycemic Index 29.   Prunes are dried plums, rich in dietary fiber and vitamin K. Prunes provide several favorable health benefits. Moreover, they belong to the list of fruits with the lowest Glycemic Index. But, to be on the safe side, do not eat too many of these; as they are dried and have more carbohydrates.  3. Peaches: Glycemic Index 30.   Peaches are an excellent choice for people with diabetes, both peaches canned in natural juice (GI: 30), as dried peaches (GI: 35). Although in small amounts, peaches contain lots of different vitamins.  4. Oranges: Glycemic Index 33.  This popular citrus fruit is a great source of vitamin C and other nutrients. There are several variations, like the blood orange and navel orange. Also, Marmalade made of oranges without added sugars has a low-GI of (27). ......................... Subscribe To My Channel   (https://goo.gl/MQA6z9) Google+   ( https://goo.gl/BkVrj4) Twitter      (https://goo.gl/DiuVYa ) .....................................................................................................  Copyright:  This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. ..................................................................................................................  -~-~~-~~~-~~-~- Please watch: \"The Ketogenic Diet Explained for Beginners \"  https://www.youtube.com/watch?v=EZ68_zo0Syo -~-~~-~~~-~~-~-' 

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