'Best Butt Exercise - Buttocks skaters'

'Beginners: Do 2 sets of 20 – 30 seconds Rest 30 seconds between each set. if you struggle with the coordination, leave the weights on the floor, and just touch the weights with your hand.  Intermediate: Pick up the weights. Use 1 – 1,5kg weights Do 3 sets of 40 seconds Rest 30 seconds between each set.  Advanced: Pick up the weights Use 2 – 4 kg weights Do 3 sets of 50 seconds Rest 30 seconds between each set.  For full ecercise programs; eating plans and healthy recipes, download the LK Fitness App in the Google Play or App Store.' 

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