01:04:47
May 13, 2023
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'Dave and Chad interview Jake Dalton, one of the greatest US Gymnasts of all time and 2 time US Olympian on what defined his athletic career, and how he has has transitions into coaching, competitive weightlifting, and CrossFit. 0:00 - Intro 0:45 - Background on Jake Dalton 1:15 - How starting in baseball turned into gymnastics 4:30 - Common questions Olympians get 6:45 - Dealing with other kids growing up when you’re a gymnast 7:50 - How the stigma of gymnastics is changing 10:00 - The growing popularity of gymnastics movement in fitness and common issues 13:20 - Top recommendation for people just getting started in gymnastics or weightlifting 16:45 - Key coaching lessons learned 24:20 - Expansion into other areas of coaching 26:05 - Jakes exploration into YouTube 28:45 - Eye opening experience of the 2009 World Championships 36:05 - Standout coach and teammate from Jake’s career 41:00 - Using failure to fuel future success 43:50 - Jakes venture into weightlifting 47:30 - Similarities between competing in gymnastics and weightlifting 49:00 - Biggest struggles with weightlifting 55:00 - Which sport is better: Gymnastics or Weightlifting? 56:20 - Final thoughts on weightlifting and gymnastics crossover 1:00:45 - “Would you rather” game 1:02:50 - Wrap up, Social Media Accounts'See also:
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