'How to Pass the Beep Test - Tara Fitness.'

'The beep test (bleep test) isn\'t as hard as it seems when you prepare well. It\'s not just about being physically fit either; mental preparation for the beep test can be just as important as being physically fit. Join Personal Trainer Tara Fitness as she describes her top 3 tips for passing the beep test.' 

Tags: fitness , exercise , military , Womens fitness , defence , fitness test , beep test , bleep test , adf , getcommandofit

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