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Apr 28, 2023
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'Dave and Chad welcome Lauren Fisher onto the podcast. Lauren is a long time CrossFit Games athlete, appearing on the competition floor 7 times, as well as being the USA Junior National Champion in weightlifting. Lauren has more than 1 million followers on Instagram and has recently launched a fitness company specifically geared towards the everyday woman, called \"Grown Strong\". www.grownstrong.com www.powermonkeyfitnss.com 0:00 - Intro & guest introduction 1:40 - Laurens experience with “The Blob” at Power Monkey Camp 5:30 - Where Laurens passion to compete comes from 7:00 - Misconceptions about being a Games athlete 8:25 - The role balance plays in achieving success in competition 10:30 - How Lauren got into CrossFit 14:00 - Struggles for Lauren when getting started in CrossFit 17:10 - Mental strength in competition 21:00 - Most impactful cue for weightlifting 23:10 - Importance of consistency when following a program 24:50 - Working with Chris Hinshaw 27:20 - Remaining competitive in more than one sport at a time 28:50 - Who’s coaching Lauren 31:50 - Injuries over the years and the opportunities they create 34:55 - Current competition goals 38:10 - Rasmus…Laurens future husband 40:10 - What the Invictus team is focusing on now 41:45 - Laurens new business: “Grown Strong” 47:45 - Which sport is better: Gymnastics or Weightlifting? 50:15 - Rapid fire questions 56:40 - Wrap up'See also:
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