'Fitness Empire #3 : U.S. Marine, and Australian Special Forces Training'

'U.S. Marine, and Australian Special Forces Training with My buddy Ron and Will. Circuit training with weight vest. The workout. 45 sec on and 15 sec rest/ transition. 4 rounds.   Workouts: ·      Tire Deadlift ·      Tire Hammer slam ·      Overhead lunges ·      Pull-ups ·      Sled pull ·      Burpees box jump   Wear a vest on the first 3 rounds and no vest on the 4th rounds but try to get the same rep as your first round.' 

Tags: fitness , Workout , training , SPORT , us marine , aus special forces

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