07:43
Apr 27, 2023
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'U.S. Marine, and Australian Special Forces Training with My buddy Ron and Will. Circuit training with weight vest. The workout. 45 sec on and 15 sec rest/ transition. 4 rounds. Workouts: · Tire Deadlift · Tire Hammer slam · Overhead lunges · Pull-ups · Sled pull · Burpees box jump Wear a vest on the first 3 rounds and no vest on the 4th rounds but try to get the same rep as your first round.'
Tags: fitness , Workout , training , SPORT , us marine , aus special forces
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