'What is the glycemic index (GI)? Will following it help me to lose weight? Be healthier? What foods are high, medium, and low glycemic? Dr. Jo shares this and more. Dr. Jo is a PhD nutritionist, professional speaker in the area of health, wellness, and workplace productivity based in Florida. She\'s also the author of five books including Reboot - how to power up your energy, focus, and productivity. For more information, go to DrJo.com. View part 2 here - https://youtu.be/BP-h-WO98z4'
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