01:01:48
Apr 25, 2023
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'Dave and Chad interview Annie Sakamoto, one of the original \"Nasty Girls\" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout \"Annie\" is named after. 0:00 - Intro 0:30 - Background on Annie Sakamoto 1:15 - How Annie got into CrossFit & her first workout 5:55 - Thoughts on the benchmark workout named after her 11:40 - Thoughts on competing at the 2011 CrossFit Games 16:40 - Annie’s current fitness goals 18:20 - Annie’s approach to technique at the beginning vs now 23:40 - How Annie coaches technique in class 25:45 - Annie’s husband Jake, his fitness and surfing chops 29:50 - How Annie approaches fitness with their kids 35:00 - Effort vs outcome 37:30 - Fear of competing 42:50 - Annie’s Energy 44:40 - A new career in media 47:00 - CrossFit breathing new life into Gymnastics and Weightlifting 49:50 - Which sport is better: Gymnastics or Weightlifting? 53:40 - Random question game 55:45 - Santa Cruz Affiliate Cup 1:00:05 - Wrap up, Social Media Accounts'See also:
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