'Thanks for watching! Please don\'t forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ SUBSCRIBE : youtube.com/c/AnnabelleHayes ➞ INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en ➞ TWITTER : https://twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted-collection LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Warm Up & glute activation Smith machine squats (25lbs plates): 3 Sets X 10 Reps Smith machine squats (45lbs plates): 3 Sets X 10 Reps Deadlifts: 3 Sets X 10-15 Reps Hip abductor machine: 4 Sets X 25 Reps Hamstring curls: 3 Sets X 20 Reps Side ways single leg press: 3 Sets X 10-15 Cable squats: 3 Sets X 15 Reps Burpees & Battle rope: However many you can!'
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