'What is the Glycemic Index and Glycemic Load?'

14:08 Apr 10, 2023 3 2

'The Glycemic Index and Glycemic Load are helpful tools in evaluating the effect of carbohydrates on blood sugar levels. Search for the Glycemic Index of specific foods here: https://glycemicindex.com/gi-search/  0:10  What is the Glycemic Index? 2:24  Factors influencing variations in the Glycemic Index 5:35  Which foods have a higher vs. lower Glycemic Index?   8:18  Problematic flaw of the Glycemic Index 9:49  What is the Glycemic Load? 12:47  Glycemic Index and Glycemic Load of some fruits  Discover food + beverages which are Closest to Homemade™ in 115+ categories at: http://www.ingredientinspector.org Neither money nor products are ever accepted to appear on the Closest To Homemade list.' 

Tags: Diabetes , carbs , Blood Sugar Levels , carbohydrates , blood glucose , glycemic index , glycemic , glycemic load , Ingredient Inspector , Dana McCorvie

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