'Watch next - Leg Workout Tutorial https://youtu.be/aCzWZJ6pA5o GET THICKER THIGHS AND BUTT | WEIGHT GAIN WORKOUT 2021 Hey guys, Sharing a great leg workout to get thicker thighs and butt just using a dumbbell at home. Time to gain weight in the right places and get a strong toned and thick lower body. Workout: 1. Front Squats 2. Walking Lunges 3. SUPERSET 1. B Stance Hip Thrust 2. Dumbbell Swings 4. SUPERSET 1. Leg Extensions 2. Step Ups 5. Lateral Lunges Add this to you weight gain journey and grow thick thighs. ficar coxas mais grossas जांघों को मोटा करें добити дебље бутине 太ももを太くする obtener muslos más gruesos få tjockare lår uzyskać grubsze uda #howtogainweightfastforskinnygirls #thickthighsworkout #weightgain JOIN MY 6 weeks program https://www.youtube.com/watch?v=RcsepnbYIwo&t=4s DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM: https://www.instagram.com/fitnfierceneetu/?hl=en or EMAIL ME on fitnfierce.nc@gmail.com --------------------------------------------------------------------------------------------------------------------- Recommended products to begin your weight gain journey Amazon links (INDIA): Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html Use code: NEETU for 25% off (discount doesn’t apply on 250g pack) _________________________________________________ 2kg to 5kg Dumbbell set https://amzn.to/3h82uru _________________________________________________ RECOMMENDED PACK 1: 14kgs plate set https://amzn.to/3sRRy9d (Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates) And 8kg(4kg x 2) option from the below link https://amzn.to/3h82uru _________________________________________________ RECOMMENDED PACK 2: 18kg PVC weight set option https://amzn.to/3p0xxLl 18Kgs Rubber plates set https://amzn.to/3u9jXI2 And 6kg(3kg x 2) option from the below link https://amzn.to/3h82uru _________________________________________________ 20kgs plate set https://amzn.to/3DrfRQ7 Steelbird 20kgs plate set https://amzn.to/2WBlH08 _________________________________________________ Measurement cups https://amzn.to/3BotSwd Food weighing scale: https://amzn.to/3tXXOMa _________________________________________________ C4 Pre workout https://amzn.to/3vWc5dL __________________________________________________ Fabric Loop Band https://amzn.to/3uQHg90 __________________________________________________ Long Resistance Band https://amzn.to/2Ni0CU1 ---------------------------------------------------------------------------------------------------------------------------'
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