'Dave and Chad talk with Dave Tilley, a former collegiate gymnast who has been working as a physical therapist and coach to elite level athletes in various disciplines from gymnastics to CrossFit Games athletes on how to maximize performance potential and minimize risk of injury through science. http://shiftmovementscience.com https://www.powermonkeyfitness.com 0:00 - Intro 1:00 - How self quarantining is going 5:10 - Tilley’s role in progressing athlete wellness within gymnastics 10:40 - Optimizing training through “work load ratios” in sports like gymnastics, wrestling, CrossFit, etc 23:50 - Using this system to predict injury as well as performance 24:30 - How Chad’s programming style correlates to this 28:40 - Managing physical training stress 35:00 - Tilley’s introduction into weightlifting 37:00 - Common myths about weightlifting 39:50 - Mobility of gymnasts vs. weightlifters vs. CrossFitters 44:30 - Good recovery programming for athletes 46:30 - Maximizing your human potential 47:20 - Balancing shoulder training in CrossFit to maximize performance and minimize injury 53:20 - Tilleys approach to mobility 1:01:50 - Bringing it all together 1:03:40 - Highlighting the importance of correct position in movement for health and performance 1:05:40 - Which sport is better: Gymnastics or Weightlifting? 1:08:10 - Random question game'
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