'#shorts Benefits of Low Glycemic Foods/ how to lose weight fast by sleeping 2/glycemic index/'

00:30 Apr 2, 2023
'#shorts This video teaches how to lose weight by sleeping ;- https://bit.ly/loseweightbysleeping Benefits of Low Glycemic Foods a) Reduces The Risk of Cancer High-GI foods, when taken often, may result in an individual developing some types of cancer such as breast cancer, endometrial, and colorectal cancer. Studies show that people who take low-GI diets have less risk from the same. b) Help Cut Extra Weight The low-GI diets can lead to loss of 0.7-1.9 kg of weight just between 5-10 weeks. It also helps to reduce the sugar levels in the blood of people with diabetes. c) Reduces Heart Disease Risks According to research, 25% of individuals on a high-GI diet are more likely prone to heart disease than their counterparts on the low-GI diet. d) Improved Cholesterol Levels Low-GI diets can reduce by 9.6% the total cholesterol and by 8.6% LDL cholesterol which is stroke and heart disease related.  #glycemicindex#glycemicimpact#lowglycemicfoods#glycemicindex#chart#glycemic#lowglycemicfruits#glycemic#highglycemicfoods   PLEASE DISREGARD  glycemic index glycemic impact low glycemic foods, glycemic index chart, glycemic, low glycemic fruits, glycemic , high glycemic foods, low glycemic index foods list pdf, glycemic index food chart, rice glycemic index, glycemic index is, glycemic food, low gi, gi index, low glycemic diet, insulin index, low gi fruits, high gi foods, glycemic load chart, glycemic index of fruits, glycemic index list, low glycemic index, banana glycemic index, sweet potato glycemic index, quinoa glycemic index, low gi carbs, low glycemic carbs, low glycemic, watermelon glycemic index,' 

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