'Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do the clam for a sexy butt. You\'re going to lie down on your side. You can be on your form here. Make sure you\'re in one straight line. You\'re going to bring your legs together. Your knees are bent. This exercise is going to focus on the rotation of the hip area. It\'s going to get into that outer glut, outer hip area. You\'re going to take that top leg and open it up and out to the side, pressing that knee back as far as you can, really opening up that hip. Feel that deep squeeze in your glut as you open it up, and then take it right back down. You just open it up, and then close. Open and close. You can do the same thing on the other side, 10 to 12 reps on each side, same thing, flip it around. Make sure those knees are bent, the legs are stacked. You just open that leg up and close it back down, open that leg up and close it down. You want to make sure that you\'re not rocking your upper body with it. You want to keep the tension in the glut. Keep those abs nice and tight. Everything else is stable. The upper body, the core, it\'s all stable. You just open that leg up, really squeeze that glut as you push that knee back as far as you can, and then take it down. That\'s how you do the clam for a sexy butt. howcast,howcast podcasts,clam shell exercise benefits,reverse clamshell exercise,seated clamshell exercise,clamshell exercise variations,clamshell exercise for knee pain,standing clamshell exercise,clamshell exercise alternative,clamshells for glutes,How do you do clamshell exercise?,What exercises lift your buttocks?,Can you really lift your buttocks with exercise?,How to Do a Clam Exercise,| Sexy Butt,Layla Luciano,Layla Luciano workout tips'
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