'Pararescue Combat Control Special Operations Fitness Preparation Program Calisthenics Inverted Hang'

'Pararescue Combat Control Special Operations Weather Team Fitness Preparation Program Week 2 Day 1 Calisthenics 20/40s 3 Sets Hip  Exercise. \"20/40s\" means 20 seconds of work and 40 seconds of rest, 3 sets, then move on to the next exercise.' 

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