'Matrix Fitness UK Live Workout 23rd July 2020 #1'

26:54 May 24, 2022 2 1

'This is a recording of a Live Workout by Matt Gleed, Matrix Fitness Head Master Trainer. This workout has a warm up, main section including some plyometric exercises and a cool down / stretch. You wont need any equipment although may like to use a mat for the floor exercises.   07:45 BST Thursday 23rd July 2020.  Ensure you have a drink and work at a suitable level to your own ability.  Enjoy your workout.' 

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