'Matrix Fitness UK Live Workout 2nd July 2020 #2'

27:40 May 18, 2022 3 5

'This is a recording of a Live Workout by Matt Gleed, Matrix Fitness Head Master Trainer. This workout has a warm up, main section including some plyometric exercises and a cool down / stretch. You wont need any equipment although may like to use a mat for the floor exercises.   07:45 BST Thursday 2nd July 2020.   Ensure you have a drink and work at a suitable level to your own ability.  Enjoy your workout.' 

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