01:34
Mar 12, 2022
2
2
'Adjust footrest so knees are slightly bent when seated Adjust the back pad height to align with shoulder blades When seated, use pull pin to select desired start position Seatbelt can be used for additional stability Keep back straight during the movement Extend body backwards to a comfortable stop position and return'
Tags: Matrix , back extension , Setup & Movements
See also:
comments