'Matrix Fitness: Aura Rotary Hip Setup & Movements'

01:28 Feb 16, 2022 4 3

'Adjust the kneepad so that it is located just above the knee Use pull pin to rotate pivot arm to the appropriate start position and grasp handles to stabilize body Keeping the knee pad stabilized against leg, use a controlled movement throughout a comfortable range of motion and return' 

Tags: Matrix , Setup & Movements , rotary hip

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