'Please subscribe to my YouTube channel What do activation bands do? They keep all three major muscles in the bum: the gluteus maximus, gluteus medius and gluteus minimus activated and firing all at once! The bands work by providing extra resistance to a particular movement, meaning more muscles (some that are rarely stimulated or activated) are turned on to help stabilise the body. #shorts #FitnessPilates #JosephPilates #exercise #bodyworkout #1minute #pilates #breathingtechniques #flexibility #mobility #precisionandconditioning #shoulderbridge #mobility #stretch #activation bands #lungematrix #squats #lunges find me on:- https://www.facebook.com/PTSfitnesspilatesclassesBraintree https://www.instagram.com/marisa_swain_pts_/'
Tags: pilates , lower body workout , lower body workout at home , Fitness Pilates , activation band , gluteal strengthening
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