'Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/ Check out my other videos on Fitness each week. This position is called the hammerlock. This is a Great move for Mixed Martial Arts, MMA, UFC. Follow on Twitter- Raven Lexy @Ravenlexy -Model George Walker @rawstarr -Marketing/promotions Host- Raven Lexy Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com Edit: David Medill'
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