'Matrix Fitness: Aura Dip/Chin Assist Setup & Movements'

01:44 Jan 18, 2022 2 2

'Note: The weight selected will assist the movement Step onto the footsteps Dip Assist: Choose desired handles Slowly kneel onto the pad one leg at a time Lower your body with a comfortable range of motion and return Chin Assist: Choose desired handles Pull your body upward within a comfortable range of motion and return' 

Tags: Matrix , Setup & Movements , Dip/Chin Assist

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