'This is my Fitness Transformation and 8 Ways To Get Healthy and Fit Fast in 2020. My weightloss journey has so far seen me lose around 169lbs in total so far, from 470lbs at my heaviest and this channel is dedicated to those like me who are on a journey to a fitter and healthier self. If there is any content that you would like to see around weight loss and fitness transformations please do leave a comment and of course subscribe to follow along with me. There is also more information available at http://www.anerdsjourney,com to support your transformation from fat to thinner. If you would like hints and tips to help your fitness or weight loss journey then please do subscribe to the channel to be kept up to date on all future videos https://www.youtube.com/c/MyFitnessJourneywithMark?sub_confirmation=1 TDEE Calc - https://www.anerdsjourney.com/tdee-calc Listen to two audio books for FREE by signing up for an Amazon Audible 30 day free trial ➤➤➤ https://amzn.to/3hMkVny Disclaimer: This is my weight loss journey and I am not a medical professional of any kind or trainer, so please do get proper advice that is personalised to you and you\'re weight loss journey. Just remember that you will never lose weight or get fitter unless you start!'
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