09:51
Jan 13, 2022
-1
0
'Dr. Alan is hilarious! Run through this 45 minute EMOM with him. All you need is a mat, two cans or small weights and a chair/couch. Each round is repeated twice (3rd round 3 times.) After each round take a 60s rest. So, do round 1, rest 60s, repeat round 1, rest 60s, move to round 2 ect. If you laughed, comment how hard! Sweaty, how bad?! Workout Below: Round 1: Straight Leg Raises (12 reps) Glute Bridges (25 reps) Wall Slides (20 reps) Fire Hydrants (10 reps) x2 Rest: 1 Minute Round 2: Good Morning with IYTs (18 reps) Inchworm (6 reps) World’s Greatest Stretch with T-spine Rotation (10 per side) Burpees (12 reps) x2 Rest: 1 Minute Round 3: Single Leg Hip Thrust (10 reps) Plank rows (10 reps) Incline Plyo Pushups (6 reps) x3 Rest: 1 Minute Round 4: Side Plank Clamshells (12 reps) Deadbug (20 reps) Frog Pumps (30 reps) x2 Rest: 1 Minute Stretch & Cool Down Pigeon Pose 1 min per side Hamstring Stretch 30 sec per side Chest Stretch 30 sec per side'See also:
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