!['Bloom to Fit Fitness Challenge of the Week: Swings and Burpee [Episode 35]'](https://cdn-img01.abouthomedesignvideo.com/images/31-m/518/518892.jpg)
'Full Workout: http://tiny.cc/wow-episode-35 Learn to use the kettlebell: http://www.kettlebellcrashcourse.com Free Fitness Challenge Every Week: http://www.bloomtofit.com Fitness Challenge of the Week: Annihilator 200 [Episode 35] This workout is to be done for time and is built around two powerful exercises: burpees and (hardstyle) kettlebell swings. Set your timer to stopwatch mode and see how long it takes you to complete the following exercises: -100 reps of burpees -100 reps of kettlebell swings Your objective is to complete all 200 repetitions as quickly as you can (with proper form). If you need to rest, do so, but the timer does not stop until all of your repetitions are complete. You are free to to mix and match your reps as you best see fit. Be creative. You can break the reps down into even sets or you can do all of one exercise before you do the other. It\'s up to you how you want to do it as long as all the reps get done. Make sure to mark down how long it took you to complete the workout! To download a printable version of this workout (with a bonus nutrition challenge), check out the full workout details here: http://tiny.cc/wow-episode-35 Music Source: Simple Craft Beats'
Tags: bodyweight training , bodyweight workout , bodyweight exercises , kettlebell workout , kettlebell swing , kettlebell training , fitness challenge , burpee , kettlebell exercises , Workout of the Week , bloomtofit , bloom to fit , challenge of the week , build a better body , kettlebell workout advanced
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