01:11
Dec 7, 2021
1
4
'Adjust pads to a comfortable height to prevent thighs from rising Stand up and grasp bar in desired position, then sit down with thighs secured under pads Place hands at desired grip position and lean back slightly at hips Pull the bar down toward top of chest until elbows go below shoulder level and return'
Tags: Matrix , lat pulldown , Setup & Movements
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