'30min core conditioning using 2 weight plates/dumbells/household items of the same weight value to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. * Before starting any exercise program, it is recommended that you consult with your physician. You agree that you are voluntarily participating in this on-line training entirely at your own risk and assume all risks of injury, illness, or death. You agree to hold the creators of this on-line training program and all instructors harmless.'
Tags: fitness , ab workout , home workout , home fitness , functional training , CXWORX , core conditioning , LM core
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