'Matrix Fitness: Aura Hip Abductor Setup & Movements'

'Matrix Fitness: Aura Hip Abductor Setup & Movements'
01:05 Nov 12, 2021
'When seated, select a comfortable foot position Push the kneepads inward to desired start position and grasp handles at side of seat Slowly move the knees apart through a comfortable range and return' 

Tags: Matrix , hip abductor , Setup & Movements

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