'Join Phil Smyth as he heads down to the Australian Institute of Fitness to learn how to exercise safely with Thamsin Dunn and Darren Fidge.'
Tags: fitness , Workout , gym , exercise , loss , weight , lose , Health , bodybuilding , body , muscle , training , exercise ball , run , Weight Loss (Symptom) , sa , Baseball , safe workout , sass , Australian Institute of Fitness , South Australia (Australian State) , AIF , SA Sport Show , Phil Smyth , Darren Fidge , Australian Institute Of Sport (Educational Institution Campus) , Pitcher (Baseball Position) , Sport Show
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