00:32
Nov 9, 2021
2
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'Enter the machine and sit on the set up seat Adjust the floating hip pad to the midsection Slide down on the back pad Lift the pad with your hips, allowing the safety to fall away Perform the exercise with a hip thrust motion When complete - grab the safety handle and bring it to its starting position Rest the weight on the safety Lift the floating hip pad and exit the machine'
Tags: how-to , matrix fitness , glute trainer
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