'Home fitness circuit exercises for P.E (for children & adults)'

08:08 Dec 31, 2020 5 5

'Downloadable Fitness circuit cards for your PE lessons: https://www.teacherspayteachers.com/Product/Fitness-Circuit-Station-cards-36-PE-activities-for-elementary-middle-school-3762896?aref=jtwc2llr  Keep fit and healthy in your own home with these awesome fitness circuit ideas! Do each task for 30 seconds, then have a 15 second break before moving onto the next station!  You can watch PART 2 (backyard exercises) here: https://youtu.be/ISBLu1owrbU   0:00 - Intro  1. 00:28 - Side jumps over books 2. 00:52 - Carpet plank 3. 01:20 - Ledge 1-handed push ups 4. 01:53 - Step up knee-elbows 5. 02:22 - Laundry basket pushes 6. 02:58 - Squat down the steps 7. 03:31 - Tricep dips 8. 04:03 - Toilet roll squats 9. 04:50 - Arm circles with cans 10. 05:24 - Knee jump-ups 11. 05:54 - Side plank with apple 12. 06:40 - 1 hand balance reaches 13. 07:06 - Vacuum lunges  You can plan out your own circuits, and have the whole family rotate around the different exercises!   The BEST, easiest-to-teach PE resources: https://www.teacherspayteachers.com/Store/Prime-Coaching-Sport Free ideas and activities at: https://www.primecoachingsport.com  • Website: https://www.PrimeCoachingSport.com • FB: https://www.facebook.com/PrimeCoachingSport • IG: @PrimeCoachingSport • TpT resource store: https://www.teacherspayteachers.com/Store/Prime-Coaching-Sport' 

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