'IMPROVE YOUR SURFING! QUARANTINE HOME WORKOUT! (NO EQUIPMENT NEEDED)'

12:19 Jul 12, 2021 1 1

'Hey guys! I wanted to share with you one my bodyweight exercises that will improve your surfing and keep you in shape.  I ended up finishing the 3 rounds in 15 minuets! Let me know how long it takes you?!?! And what else you would like to see! Get your This is Livin\' merch! https://fanjoy.co/collections/koa-rothman I hope you guys like this one!  THE WORKOUT 3 Rounds 25 pushups 25 abs 25 burpees 25 jumps LIKE AND SUBSCRIBE FOR MORE!  Koa\'s Social - https://www.instagram.com/koarothman https://twitter.com/koa_rothman https://www.facebook.com/koa.rothman  Blenders glasses  20% off code “KOA20” https://www.blenderseyewear.com/discount/KOA20  This is Livin\' Soundtrack https://open.spotify.com/user/jackgermain808?si=3Pi5WlZzRSaO5Vo81wAWwA  Like and Subscribe for more!' 

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