'Beginner Self-Defense Home Fitness Workout - LombardMMA-FIT \"The Breakthrough\" Workout #2'

22:29 Jul 10, 2021 3 3

'20 minute level two beginner kickboxing home fitness workout.  Focusing on boxing and self-defense punches, defense, combinations, counters, footwork.  Techniques include: Jab, cross, hook, uppercut, body hooks, shovel hook, stance,  step and slide, bob & weave, slip, parry, head movement.  Good for all ages, beginner skill levels, and beginner fitness levels.  Workout Sequence:  1. Double bounce/pendulum/toe heel/figure 8 2. Cross hook cross 3. Ruc hook cross 4. Jab cross hook 5. Hook cross hook 6. Double jab cross 7. Jab ruc hook 8. Lead hand parry ruc hook cross 9. Rear parry luc cross hook 10. Lead head shield ruc hook cross 11. Rear head shield luc cross hook 12. Six count head movement 13. Jab cross slip slip 14. Jab cross double weave 15. Jab low cross hook 16. Low jab cross hook 17. Jab rear body hook high hook 18. Cross lead body lead high hook 19. Jab overhand shovel hook 20. Jab cross bicycle blitz  Search the most effective and affordable training techniques and workouts on the web:  http://lombardmma.com/- martial arts and fitness training http://mmafx.net/-  mixed martial arts/football cross training system http://martialartsfitness.net/-  physical education full curriculum  Find us on Facebook:   LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-and-Muay-Thai-259147780020/?ref=bookmarks  LombardMMA-FIT: https://www.facebook.com/lombardmma.fit/?ref=bookmarks  MMAFx:  https://www.facebook.com/mmafx/  Martial Arts Fitness:  https://www.facebook.com/physedmaf/  Twitter: https://twitter.com/LombardMMA?lang=en  Instagram:  lombardmma  Instagram: lombardmma_fit  Bruce Lombard is the owner of LombardMMA located in State College, PA.  He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.  Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.  LombardMMA is a martial arts and fitness training program and facility.  Areas of instruction include: MMA, Muay Thai, Boxing, Women\'s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense.  Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.  LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels.  There are four levels of workouts and abdominal routines to fit all participants needs.  MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them \'GAIN an EDGE\' on the football field.  Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.  Visuals created by: http://www.akcmproductions.com/  Music licensed through: https://www.premiumbeat.com/?gclid=CjwKCAjwzrrMBRByEiwArXcw27mFVNsLlC_L6ZzMXTHWe8tNYMO0m113NhcdK3b2fxy_XvcW7y7sUBoCLBsQAvD_BwE&gclsrc=aw.ds  and...   https://artlist.io/?keyword=artlist&gclid=CjwKCAjwzrrMBRByEiwArXcw20dE1JEgCvgmmM1ivliPeYtxdIUpjH0lG_0f2LhJwqfcnBG3V-xQMhoCWgYQAvD_BwE' 

Tags: fitness workout , fitness at home , kickboxing cardio , boxing , Kickboxing Techniques , Kickboxing Fitness , Kickboxing at Home Workout , Kickboxing Women , Self Defense Techniques

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