'Download My Workout App Exerprise FREE - https://bit.ly/2H7Wi0N Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout. Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it\'s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you\'d like, a timer is run throughout on the screen! Reverse Snow Angels - 0:46 Seal Push Ups - 1:46 Pulse Rows - 2:46 Reachers - 3:46 Supermans - 4:46 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ Prozis Supplements - https://prozis.com/3zvS (ALIEN10 for 10% Off!) ➢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!) ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Muscle Mac - https://amzn.to/2xliORD (SAVE15MM for 15% Off) ➢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Hard Body Meals - https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ Personalized Cameo Video Shoutouts - https://bit.ly/2UU2Oji CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists JJD - Adventure [NCS Release] - https://youtu.be/f2xGxd9xPYA Our playlist on Spotify → http://spoti.fi/1Oc1TpI Support on iTunes: http://apple.co/2cvEYZw Download this track for FREE: https://www.hive.co/l/29wct -- Listen on Spotify:http://spoti.fi/2chWWLU Listen on SoundCloud: http://bit.ly/2codL9G Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://bit.ly/SpotifyNCS JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap NCS House http://bit.ly/NCShouse NCS Dubstep http://bit.ly/NCSdubstep NCS Drumstep http://bit.ly/NCSdrumstep NCS Hardstyle http://bit.ly/NCShardstyle NCS Drum&Bass http://bit.ly/NCSdrumandbass NCS Electronic Playlist: http://bit.ly/NCSelectronic ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic NCS 24/7 Livestream | NCS music, all day everyday • http://twitch.tv/nocopyrightsounds -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!'
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