'5 Min Fix: Lower Body Home Fitness Workout for All Levels No Equipment'

05:53 Jun 18, 2021 4 5

'GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  Fit in a quick but effective workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix workout for the lower body! No equipment required, just jump in and do it before you change your mind!  Level: All  Equipment: None  Intensity: Moderate  LIKE THIS ROUTINE? TRY OUR \"PLANK POWER WORKOUT\" NEXT! http://youtu.be/KxHp5tUDSvE  This 5-move, 5-minute routine works the muscles in the inner thighs, quadriceps, hamstrings, glutes, calves, core and more with these exercises:  Squats Front Lunges, Stepping Lunge with Pulse Curtsey Lunges Side Squat Step Rear Lunge Touchdown Hip Extensions  Leave me a comment below and let me know what other #5MinFix workouts you\'d like to see (and did you like this one?!?) :-)  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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