'You can do this Home BACK workout with ZERO equipment. SLIDING FLOOR PULL-UPS 15 REPS x 3 BACK WIDOW 15 REPS x 3 FLOOR PULL UP 15 REPS x 3 REVERSE SNOW ANGELS 15 REPS x 3 BACK EXTENSION 15 REPS x 3 If you like any Rhone apparel in the video you can shop Rhone at : https://flowto.it/SD1aiNicK Would you like my help to BURN FAT or BUILD MUSCLE with Bodyweight Training? ► ONLINE PERSONAL TRAINING http://Start.FrankMedrano.com'
Tags: home workout , no equipment , bodyweight training , back workout , Pull Ups , Rhône , pull up , back extension , beginner bodyweight , how to do pull ups
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