'Complete as many rounds of this 10 minute circuit as you can handle! 30 seconds on, 30 seconds off. Challenge yourself, but perform each exercise only as fast as can be controlled. Add weighted gloves, hand weights, ankle weights, or a weighted vest to any exercise if you would like the added challenge. The Workout: 1. Squat with Chest Opener 2. Swimmers 3. Plank with Happy Feet 4. Sliding Pushup 5. Jump Tuck 6. Power March 7. Front Kicks 8. Plank to Downward Facing Dog 9. Walking Squat with a Jump 10. Jumping Jacks DISCLAIMER Train at your own risk All workout participants must be in good physical condition before utilizing this plan. Ask your doctor before starting any exercise program. Tom Lazorik is a licensed personal trainer, but is not qualified to diagnose or treat medical conditions. With any workout program there is a potential chance for physical injury. By participating in this program you are agreeing to do so at your own risk. This exempts Tom Lazorik from fault if such injuries should occur. Music By Bensound.com'
Tags: fitness , Workout , cardio , home workout , gym , bodybuilding , burn fat , strength , free , build muscle , six pack , hiit , high intensity interval training , workout program , education , home gym , home fitness , free workout , ripped , cardio circuit
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