'Workout at Home for Beginners (DUMBBELLS ONLY)'

10:33 May 12, 2021 2 3

'Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!   Instagram: @chrisheria                     @weightvest                     @heriashop                     @heriapro  DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/   SHOP HERIA APPAREL: https://chrisheria.com   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest   FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/Officialthenxstudios' 

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