'Make sure your band has some give to it! If it doesn’t, it will not work! We\'re getting creative with this full body mini-band workout! The only thing we need is a mini band. We have fairly high reps as we hit the upper body and lower body in a short amount of time. Decrease the band resistance as a modification or increase the band resistance to make it more challenging! More mini band workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ Set of 5 Mini Bands: https://amzn.to/2UUc2NZ Set of 3 Mini Bands: https://amzn.to/2yoYIcR The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Similar Mat (Cheap): https://amzn.to/3aG7nFO Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe'
Tags: at home fitness , tone , 30 minute workout , free workout , sydney cummings , workout for moms , Orangetheory , mom workout , mini band workout , OTF , high rep workout , mini band exercises , mini band fitness , mini band total body , mini band legs , mini band arms , mini band cardio , challenging mini band workout , mini band at home , mini band fusion , mini band postnatal , challenging at home workout , challenging total body workout , 30 minute challenging workout , fit body by amy
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