'No access to training facilities? No problem! You can still develop areas of your game by working out at home. Here\'s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop. -basketball push-ups 3 sets x 20 reps -basketball push-ups (single arm) 3 sets x 10 reps -side plank 3 sets x 60 seconds each side -single leg rotations 3 sets x 50 reps each leg -figure 8’s 3 sets x 50 reps -around the world 3 sets x 20 reps -bicycle crunch 3 sets x 20 reps -tipping 3 x 30 reps -defensive slide with resistance band 3 sets x 15 reps -lunges 3 sets x 15 reps (each leg) *make sure you see your doctor before engaging in vigorous exercise'
Tags: fitness , home workout , exercise , core , lower body workout , upper body workout , Defense , Fitness (Broadcast Genre) , basketball workout , ball handling , basketball development
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