'Day 274 - Lower Body Focus - December 14, 2020 - SUBSCRIBE + LIKE to have daily workouts delivered to you! [ Warmup ] 2:00 Cardio Warmup - then - 3 Rounds: 10 Glute Bridge Calf Raise 20 Band Pull Apart 30 Mountain Climber [ Workout ] For Time: 200 Double Under 100 Box Step-up 24/20 25 Burpee Box Jump Over 24/20 Explanation @ 0:00 Demonstration @ 1:24 Modifications @ 3:35 [ Accessory ] 3 Rounds: 10 Single Leg Hinged DB Pass Through R 10 Single Leg Hinged DB Pass Through L 10 Pallof Press R 10 Pallof Press L Explanation @ 0:00 Demonstration @ 2:30 Modifications @ 3:35 [ Recovery ] 1:00R + 1:00L Quad Roll or Smash 1:00R + 1:00L Couch Stretch 1:00R + 1:00L Calf Stretch FREE daily in-gym quality coaching and workouts! Need more help? Contact [email protected] for in-person or online coaching, personal programming to hit your goals, or nutrition coaching! Stay Fit. Stay Active. Stay Happy!'
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