'MONKEY METHOD Overhead Plate Shoulder Rocks'

00:28 Oct 3, 2023 2 5

'OVERHEAD PLATE  SHOULDER ROCKS:  1) Core and butt tight  (no arching) 2) Elbows locked out 3) Initiate front to back with  shoulders 4) Go as far back as you can  without losing straight body  position                                                                www.pwrmnky.com' 

Tags: 7-6-15

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