'Low GI Meals In Minutes Cookbook has helped thousands of individuals reach their optimal weight and maintain their weight long term. When you eat food that contains carbohydrates, the sugar (glucose) from the food breaks down during digestion and gives you energy. After you eat, your blood glucose level rises; the speed at which the food is able to increase your blood glucose level is called the \"glycemic response.\" . Foods that raise your blood glucose level quickly have a higher GI rating than foods that raise your blood glucose level more slowly.'
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