'If you are ready to feel the burn, then this is the workout for you! Have some weights at home you want to pull out to put your kegs and glutes to the test? Well this workout will challenge you in ways you didn\'t think possible (I know it did for me!) TRUST ME I was struggling hahah but you know I always keep it real! During this workout I use two sets of weights: HEAVY: 20lbs LIGHTER: 8lbs We alternate between the two during the first half of the workout. If you dont have weights, feel free to try this workout without weights, smaller weights, or even with bands! Structure of the workout: Warm up - 5 mins (1 minute per stretch) Strength - 18 mins (40 seconds exercise, 20 seconds rest) Water Break - 1 min Conditioning - 18 mins Finisher - 40 seconds Cool Down - 4 mins This workout truly challenged me, so don\'t feel sad or troubled if you need to take a couple breaks or even cut the workout in half to try between the span of 2 days! You\'ve got this, I know you do Workout Stats: Apple Watch Setting: Strength Workout Length: 45 mins Calories Burned: 370 Level of Intensity: 10/10 If you have been diligent enough to read this caption through, make sure to let me know in the comments what you\'re most excited about with weight training. I know this is a new leaf that we are turning over but I think that its going to be a fun adventure to embark on! Lets do this! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos'
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