'Top 15 BEST Shoulder & Core Drills you can do at Home!'

'Follow coach and former gymnast Nick Searcy along through a series of his 15 top favorite conditioning drills using furniture sliders.   Athlete/Coach @nicksearcy Power Monkey @powermonkeyfitness' 

Tags: home workout , exercise , core , Gymnastics , conditioning , core work , sliders , shoulder health

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