09:26
Sep 18, 2023
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'My Instagram https://www.instagram.com/fitn_youngsy/ 9 MIN SLIM BUTT WORKOUT ROUTINE AT HOME - BENEFITS of today’s Slim Butt Workout Routine - It helps lose the fat from the butt Fat and tone the muscles in the glutes and thighs as well. - very nice to lift your butt and make round booty – Better Posture - Quick & Effective at home or in the gym We’ll do Slim Butt Workout with 10 moves, 30 seconds with one time break (10 seconds) Here are the moves in this routine: 1. Squat side kick – 30 sec 2. Backward lunge– L& R 30 sec (each) 3. Standing donkey kicks- L& R 30 sec (each) 4. Break- 10 seconds 5. Knee to elbow kick back – L& R 30 sec (each) 6. Fire hydrant R – L& R 30 sec (each) 7. Booty half-moons- L& R 30 sec (each) 8. Clam shell – L& R 30 sec (each) 9. Bridge -30 sec 10. Superman- 30 sec 11. Prone leg lift alternated(R&L) 30 sec (each) * INSTAGRAM https://www.instagram.com/fitn_youngsy/ ★WORKOUTS TO PAIR WITH THIS ONE - legs & thighs https://youtu.be/U2C17IO6Cq4 - Fullbody https://youtu.be/3qlyGJEtlzo * more videos visit - Dance Warm Up : https://youtu.be/8bOwSC5VCFg - Abs & Waist : https://youtu.be/3qlyGJEtlzo -legs & thighs https://youtu.be/U2C17IO6Cq4 - Fullbody https://youtu.be/3qlyGJEtlzo * Subscribe my channel https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber * Upload day: every Monday ( Korea Standard Time) Thanks for watching my video and hope you guys enjoy it. Disclaimer This workout video on my YouTube channel is the one that I personally do to help people stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.'
Tags: booty workout , #buttworkout , hipdips , kpopidolworkout
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